The Reading Room

Mental Health Resources Tools For Healthcare For Education For Individuals The Reading Room The Reading Room Contributions from our friends on the web. If you have an article to share, please Contact Us Anxiety Are you an anxiety junkie? 7 strategies to break the...

I Was Tired All The Time

Mental Health Resources Tools For Healthcare For Education For Individuals I Was Tired All The Time During my first year of grad school, I struggled with chronic fatigue. No matter how much I thought I slept at night, I never felt rested in the morning. I was only...

Depression and Heart Risk

Mental Health Resources Tools For Healthcare For Education For Individuals Depression and Heart Risk Heart disease is the number 1 killer of Americans and depression is a factor. When you are depressed it affects your heart.  Read more about it…   Take a Free...

Depression is Painful

Mental Health Resources Tools For Healthcare For Education For Individuals Depression is Painful One common symptom of depression is pain.  Depression can trigger the parts of the brain that relate to pain and can affect the way your body senses pain. Read more about...

Anxiety and Excessive Worry

Mental Health Resources Tools For Healthcare For Education For Individuals Anxiety and Excessive Worry General Anxiety Disorder is more than just worrying about everyday life. It is much more extreme worry even when there is little or nothing to worry about. Read more...

Depression Can be Contagious

Mental Health Resources Tools For Healthcare For Education For Individuals Depression Can be Contagious Depression can be contagious, but not in the same way as the common cold.  Our immunity to depression depends on our genetics, and our individual coping mechanisms...