Your Journey Begins Here
Good mental health starts with awareness. Take a free, anonymous screening — no login, no personal information, just honest answers.
Screen Yourself NowWe never collect, store, or use any of your personal information — ever.
Find Out Where You Stand
Get immediate results showing your risk for the 6 most common connected mental health conditions, including suicide and self-harm indicators.
- Results are available instantly — no email required
- Learn about the conditions on your report
- Share your results with a doctor or therapist
- Available in English, Spanish, and Vietnamese
Save Your Results
Make sure to save your results if you want to refer to them again. You can bring them to your doctor or mental health professional, and they can convert them to see your full clinical results.
Screen Yourself Quarterly
Your mental health can change over time. When life gets demanding — long hours, illness, financial stress — it can affect how you feel. Mark your calendar and rescreen every few months.
Help a Friend
Know someone who might benefit? Share this page with them. Sometimes the hardest part is just getting started.
How It Works
Take the Screening
Answer a few quick questions. The screening adapts based on your responses.
Get Instant Results
See your risk for 6 mental health conditions right away.
Take the Next Step
Save your results and bring them to your provider whenever you're ready.
Frequently Asked Questions
Is this really anonymous?
Yes. We never collect, store, or use any of your personal information — ever. No login, no email, no tracking.
How long does it take?
Just a few minutes. The screening adapts based on your responses, so the length varies — but it's quick.
What does it screen for?
Six of the most common connected mental health conditions: Depression, Anxiety, ADHD, Bipolar Disorder, Substance Use Disorder, and Somatic Symptom Disorder.
Do I need to create an account?
No. Just tap "Screen Yourself Now" and answer the questions. That's it.
What do I do with my results?
Save them — you can bring them to your doctor or mental health professional. They can use your code to access a more detailed version of your results.
Should I screen again?
Yes! Your mental health can change over time. We recommend screening quarterly to stay on top of how you're feeling.
Ready to Check In on Yourself?
It's free, anonymous, and only takes a few minutes. No strings attached.
Screen Yourself Now